Alistair is a Registered Clinical Counsellor and Psychotherapist, Founder and Director of Wellspring Counselling & Psychotherapy Inc, a published author in the area of psychotherapy for military veterans, and an Adjunct Professor of Counselling Psychology at the University of British Columbia.

His therapeutic approach is an integrative one, informed by the latest advancements in psychotherapy and neuroscience. Alistair’s synthesizes elements from various therapy approaches including EMDR, Cognitive-Behaviour Therapy, Psychodynamic, Gestalt, and Emotion-Focused therapies. In certain cases, he also incorporates Clinical Hypnosis. This eclectic approach allows him to tailor therapy to clients’ unique needs, optimizing the potential for growth and well-being.

Alistair’s therapeutic experience and focus is diverse, encompassing psychotherapy for anxiety and stress, anger, trauma, mild to moderate depression, phobias, significant life decisions, and more. Additionally, Alistair provides counselling and psychotherapy for self-discovery, enhancing self-esteem, fostering effective parenting strategies, and improving communication for healthier relationships. Personal growth and self-development are integral elements of his practice as he sees the process of therapy being one of actualization and thriving (as opposed to solely fixing a problem).

In our digitally connected world, Alistair provides comprehensive online psychotherapy sessions via a secure video counselling platform, ensuring accessibility and privacy for all his clients.

Clients frequently find the following concepts and tools that are worked on in session valuable:

-Understanding the functionality of the brain and mind. -Effective management of stress and anger. -Deep self-exploration for enhanced self-awareness. -Building psychological resilience. -Identification, understanding, and management of emotions. -Developing effective thinking and problem-solving skills. -Techniques to shift core beliefs towards healthier perspectives.

With each client he works with, he aspires to instil a sense of hope, resilience, and personal empowerment on their journey to well-being and personal growth.

In his personal life, Alistair is a devoted father and husband and is passionate about his own self-actualization in life. Alistair’s personal interests outside of his focus on family include mixed martial arts, world history, military strategy, philosophy, the science of peace-building at a global level, conflict resolution, and the art of constructive debate.

Alistair is a Registered Clinical Counsellor and Psychotherapist, Founder and Director of Wellspr... Read More

Lorilee is a dedicated Registered Clinical Counsellor and Psychotherapist, committed to guiding individuals on their journey towards wellness. She specializes in offering therapeutic interventions for a broad spectrum of issues such as infertility, post-partum depression, anxiety, stress, trauma, and life transitions.

Lorilee holds a profound respect for the inherent healing capabilities of the human mind and body, especially in the aftermath of trauma. She operates under the firm belief that within everyone lies the capacity to harness their ‘wise self’ - the innate aspect that craves healing and personal growth.

Through a distinctive blend of clinical counseling and somatic therapy, she assists clients in transforming deeply ingrained patterns, thereby fostering deeper connections, reducing reactivity, and cultivating the ability to relish the present moment.

Her keen interest in the mind-body connection equips her to help clients understand how past experiences and trauma can leave lasting imprints on their nervous systems and energetic bodies. She also explores the concept of intergenerational trauma - the idea that certain wounds may be inherited from previous generations.

Lorilee sees trauma as a potential underpinning for a range of behavioral patterns such as anxiety, depression, anger, numbness, need for control, perfectionism, self-criticism, difficulty in setting boundaries, and struggles in self-expression. She assists clients in navigating these patterns that might have been useful in the past but may now obstruct their path to a fulfilling life.

Moreover, Lorilee possesses specialized training in counseling and energy healing for reproductive mental health. She provides support for individuals dealing with infertility, pregnancy loss, birth trauma, postpartum anxiety and depression. She is also well-equipped to assist those grappling with disordered eating and body image concerns. Her ultimate goal is to help her clients attain a sense of inner harmony and live their best lives.

Lorilee is a dedicated Registered Clinical Counsellor and Psychotherapist, committed to guiding i... Read More

Blair is a seasoned Registered Clinical Counsellor and a Certified Complex Trauma Treatment Professional who works with individuals. His services encompass a wide range of presenting concerns, such as anxiety, addictions, trauma, depression, self-esteem, career, and much more. He holds a Masters degree in Counselling Psychology from the University of British Columbia.

Blair continually marvels at the remarkable survival strategies his clients have formulated to navigate through the challenging epochs of their lives. He operates under the belief that our past coping mechanisms, while once essential for our survival, may become impediments when they no longer align with our present needs. His experiences with clients have affirmed that our biggest frustrations - be they fears, lack of motivation, or seeming stagnation - can often be traced back to these once ingenious survival techniques.

In his therapeutic approach, Blair facilitates an exploration of these defensive aspects, assisting you to acknowledge, name, and honor these facets that continue to strive for your protection. Through this introspective journey, you will gain insights into how your entrenched patterns and former survival strategies may be obstructing the life you aspire to live.

Blair’s objective is to guide you in forging new, adaptive strategies for coping, self-care, and addressing your needs. This paves the way for personal growth, facilitates healing, and ultimately, equips you to flourish in your life.

Blair is a seasoned Registered Clinical Counsellor and a Certified Complex Trauma Treatment Profe... Read More